I know there have been articles and discussions regarding heavy singles but I need more information. Some background on myself, Im 17 and my best raw bench press has been 315 at a 200 pound bodyweight about 1.5 months ago. Currently I have been performing bench presses like this
My goal is to bench 325 beggining of novemeber. My question is should heavy doubles and singles greatly increase my max and is my volume satisfactory for strength increase. I also do inclines and close grips. So far Ive increased my max double from 285x2 to 295x2 in about 1.5 weeks. I bench twice every 8 days so every forth day.