Heavy Singles for Time - Training Log

Day 1
Week 1
1/20/14

Big Lift

A1) BB DL - 320 (80% of TM) - 320 x 30 Singles = 14:57 (Setting the weight down and re-setting before every rep)

Assistance Work (Rest-Pause Format)

B1) DB Pullover - 70 x 17 + 5 + 4 = 26
C1) Rev. Grip Tri-Pushdown - 110 x 11 + 5 + 4 = 20
D1) DB OVerhead Shrug - 25’s x 11 + 6 + 2

E1) 4 rounds of 1 min crunches + 1 min Farmers Walks

Day 2
Week 1
1/21/14

Big Lift

A1) BB Bench Press (80% of TM) - 240 x 30 Singles = 12:40 (Setting the weight down and re-setting before every rep)

E1) 4 rounds of 1 min crunches + 1 min Farmers Walks