Hi every one I was just wandering what some opinions are on the subject of heavy weight all the time on every thing. I absolutely hate high or even medium reps. Any thing over 4 reps I dont like the way it feels. I always lift in the 1-3 range even for curls, Tricep extensions, and even pull ups alot of times. If I want more tension time I just lower the rep cadence and weight but still for only around 1-3 reps. It just seems to me that when I use higher rep numbers my form slips and my joints(elbow and shoulder mostly) give me problems. Whats your opinion.
Just a sample upper body workout
Military Press:4warmup sets of 1-4 reps,1-2 work sets of 1-3
Barbell Rows Under Handed:Same as Military Press scheme.
Shrugs:1 warmup set 4-6 reps,1-2 work sets of 2-5 reps.
Barbell Preachure:Same as Shrugs scheme.
JM Press:Same as Shrugs scheme.
Core and Grip Work