I took 2.5 months off training during the summer due to work and various other reasons. I’ve been training again since the beginning of October, have put some muscle back on and started to lose the accumulated fat.
I was wondering what you guys thought of this split, so far it feels good and is highly enjoyable. My aim to fat loss with a progression into re-composition in the new year.
You’ll find my split spreadsheet on the link above, I am currently eating the fat loss macros shown in the sheet as well (230g pro, 200g carb, 55g fat)
Please can you critic my plan so I can improve it, I will attempt to upload current pictures when I can get someone to take some pics
Thanks in advance guys!