Hi, I would like approval/tips for my workout routine
It’s based on a strength & Power Main session and the day after a pump feeder session,
and one Squat dominant session.
Monday: Main Session
Thuesday: Pump-feeder Sesssion
Friday Main Session
-PowerClean & PushPress 15 Total Reps w/Workload using sets of 1-3 Reps
-HighPulls (Snatch grip) 10 Total Reps w/ Same workload using sets of 1-3 Reps
-Pullups 2 Rep RampUP + 1xMaxReps w/BW
-Dips 2 Rep RampUp + 1xMaxReps w/BW
*Two first done from floor.
-LatPulldown (V grip) 5x10
-BTN Press (Snatch grip) 5x10
-InvertedRow + PushUps 20-20,15-15,10-10,5-5 (Not for time but w/ little rest as possible)
-Squat Ramp 2 Rep RampUp starting w/FrontSquats and moving to BackSquats in the Ramp
-BoxJumps 20 Singles
How does this look ?
I would like feedback from anyone, not only CT
Thanks to T-nation, Love the site and it’s a major inspiration for me !!