Quick question if you dont have a training partner/spotter how would you suggest going about high weight low rep training.
The issues i see would be getting weight into position, training to failure on certain exercises (like bench). Is smith machine the answer cus i dont really like them lol
Its mainly just chest exercises i see an issue with for legs there is a squat rack, deads or BOR you can drop the bar but if that happens with chest your kinda fu(ked
cheers for any help