Well I start a new template and was always a big fan of HLM.
I had a training break for 3 months and want to start a heavy/light template.
The heavy day is thought for continous stength and sarcomer hypertrophy gains and and the light day for more sarcoplasmatic hypertrophy.
1 will train 2x the week, whole body:
A day Heavy 3x6 full rest
B light day: 3x12 2min rest
I will start with 75% of my 3x6 max and 75% of my 3x12 max for the corresponding exercise and build up from there.
After 5 weeks I will reach for Prs and then when stalling reset and build up again.
I like this layout, because the heavy day gives a deload from the volume and the light day a deload from the heavy weight.