I just wanted to share some video of one of our lifters front squatting. This is Travis Clark, of Spoon Barbell here in Richardson, TX (just north of Dallas) nailing 402 lbs (182.5kgs) for a double.
He is doing it this way because he injured his hand catching a 170 kg clean and jammed his thumb.
Obviously he’s strong, but I’d like to see more depth in his lifts!
If he went a bit lower, he’d have to put less weight on the bar.
This is a video of my own front squat. I did 190kg - with good depth with kneewraps, without kneewraprs I reckon I can do 175kg, at a bodyweight of 105kg.
[quote]stallion wrote:
I think depth is questionable on all his lifts!
Obviously he’s strong, but I’d like to see more depth in his lifts!
If he went a bit lower, he’d have to put less weight on the bar.
This is a video of my own front squat. I did 190kg - with good depth with kneewraps, without kneewraprs I reckon I can do 175kg, at a bodyweight of 105kg.
[quote]daltron wrote:
stallion wrote:
I think depth is questionable on all his lifts!
Obviously he’s strong, but I’d like to see more depth in his lifts!
If he went a bit lower, he’d have to put less weight on the bar.
This is a video of my own front squat. I did 190kg - with good depth with kneewraps, without kneewraprs I reckon I can do 175kg, at a bodyweight of 105kg.
[quote]daltron wrote:
stallion wrote:
I think depth is questionable on all his lifts!
Obviously he’s strong, but I’d like to see more depth in his lifts!
If he went a bit lower, he’d have to put less weight on the bar.
This is a video of my own front squat. I did 190kg - with good depth with kneewraps, without kneewraprs I reckon I can do 175kg, at a bodyweight of 105kg.