In a few months marks my 3rd year of hardcore bodybuilding/powerlifting and id like some criticism on my physique and what body parts are lagging. Right now I’m 17 years old and am standing at 200lb and i estimate around 11-12% body fat. sorry i don’t have that great of picture of my legs
Update on my training: Been working on my arms 3 days a week these past few weeks to bring them up a little bit. They are currently measuring around 16in. Ive had to put a halt on my chest training for now since i did tear a tendon in my right pec. thankfully it wasn’t that bad and I’m able to atleast bench the bar for 15 reps now. My right pec was always my dominate one and was a little bigger than my left so this has given me time to focus on my left pec a little more and do more isolation to it. I still do heavy dumbbell presses with it to keep my strength from dropping and lost of volume for it. It currently approaching the size of my right pec now, id say probably just a 1/4 in off. I’ll keep working hard on recovering from it to get my strength back so i can train hard again. This injury is limiting my back and shoulder training as well since i can’t do heavy presses for shoulder or chest on that side and cannot deadlift either as the weight pulling down on it stresses it to much and am currently limited to cable rows and light pull downs. I’ll keep you updated in the coming weeks about everything.