T Nation

Heavy Conditioning Phase

Jim Wendler 5/3/1 Coaching
#1

I recently finished a strength phase, so I started a heavy conditioning phase (“bootcamp” type workouts).

I do these workouts on Tuesday and Thursday mornings (5:30-6:15 a.m.). I usually lift on MWF (after 6:00 p.m.).

Jim: Do you think it is better/safer to do my strength workouts the night before (MWF) or the night after (T/Th) my intense cardio workouts?

Thanks in advance.

#2

Thoughts from my fellow 5/3/1ers? Anyone else had this issue? As much as I would like Jim’s advice, I understand he can’t answer every question.

#3

i want to know as well i hear different opinions all the time

#4

[quote]dphillips wrote:
Do you think it is better/safer to do my strength workouts the night before (MWF) or the night after (T/Th) my intense cardio workouts?[/quote]

It doesn’t matter. Either way your body will adapt to the workload and if you’re getting adequate food and sleep you’ll continue to progress.

#5

I’d stick to the same schedule - I don’t know where you are at, what your specific performance goals are, etc.

So stick to the same schedule for the typical 6 week block and then evaluate. If a change needs to happen, make it. That’s the whole point of why I set up the training in those blocks: to allow you to keep the same strength principles and adjust to your specific goals.

#6

Thanks, Jim. Not just for taking the time to answer my question…for free, but for your contribution to making lifting fun and effective. Keep kicking ass!

#7

As long as your pre workout carb intake is adequate and you give yourself 7-8 hours in between workouts you should be fine.