I recently finished a strength phase, so I started a heavy conditioning phase (“bootcamp” type workouts).
I do these workouts on Tuesday and Thursday mornings (5:30-6:15 a.m.). I usually lift on MWF (after 6:00 p.m.).
Jim: Do you think it is better/safer to do my strength workouts the night before (MWF) or the night after (T/Th) my intense cardio workouts?
Thanks in advance.