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Heavy Bench and Squat Twice/Wk?

Bigger Stronger Leaner Powerlifting & Strength Sports

huffer June 6, 2011, 7:06pm 5

Forums - T Nation – 8 Jun 11

3x5 or 5 3 1

Hey guys, ive been training as bodybuilder for a year or so but now want to train for strength and power. I look at stronglift and starting strength and all that and seen all those 3xday workouts, but i want to train 4 days a week. So i was...

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