Forgive me because I'm no trained MMA fighter .
However, I do own a 100 lb heavy bag which has been collecting alittle too much dust.
I pulled it out this weekend, just to beat it up a bit and to hopefully give me some good cardio along with strengthing and quickening my hands.
I've been wanting to take a martial arts class and although I am able to handle on the streets relying heavily on brute force, I would love to add technique to my muscle.
So, in this economic crisis where I can not afford to take an MMA class and pay for my gym membership at the same time, I was wondering if you guys could point me in the right direction as far as workouts I can do with the heavy bag.
I also plan on training with a friend to work on grappling, but right now my focus is the punching game. Any advice on what I can do with the heavy bag would be great. Should I just beat the shit out of it with kicks or punches, or use something more regimented like my gym workouts.