My martial arts gym is going to be closed all the way through sunday for thanks giving, but I wanted to keep up with my boxing workout. I recently started boxing-kickboxing, and have only done it in classes with an instructor. I really have no idea what I’m going for when I am alone. I just don’t have the experience or understanding to design my own.
There is a heavy bag in my school gym where I will be doing this. Could someone give me a sample routine that I can follow, also with time limits? I would really appreciate it. Also, there is a 200 Meter indoor track right next to the heavy bag which can be used. And also access to jump ropes.
My main focus however is not so much conditioning. I really want to improve and work on my technique.
Thank you in advance.