I have worked out on and off through out the passed couple of years, and have seem some relatively OKAY gains. But now that I am back, someone has just told me that I should not lift heavy every time I do a muscle group.
For instance, my schedule goes like this:
Monday and Thursday:
Tuesday and Friday:
Wednesday and Saturday:
On these days, I bust my ass. I always do a warm up set for each, (like 10 pounds), this is just to ensure form. But I have lately seen a lot of exercises which do a muscle group twice a week, but instead of busting ass, they do one heavy and one light.
So, if I am getting back in (just finished week two), should I be pounding it out every day or going HEAVY and the light?
I am just searching for some objectivity - there is so much crap out there