i am curious if someone is follwowing such a format.
In my case I made the experience, that i need a bit higher frequency per muscle group (best 2x the week). Even when i go balls out one day a week is not enough.
But to keep this frequency up i need to devide the days in heavy and light. I cannot train heavy in the same rep zone 2x the week.
Its also sth Casey butt recomends.
So my quest is: Does somebody here follows such a template? and how you progress, change the days in following cycles?