T Nation

Heavy Abs Exercises + Hip to waist to ratio


Are heavy ab exercises gonna give you a shitty hip to waist ratio?




Ha, yeah I bet Orville Burke just did a lot of heavy ab work to get that stomach.


You can still get hypertrophy with "light" excercise (ever see the calves on someone who jogs uphill or the thighs on a cyclist/figure skater?)

Best bet to have a good waist-to-hip ratio? Don't be fat.