T Nation

Heavy Abs Exercises + Hip to waist to ratio


Are heavy ab exercises gonna give you a shitty hip to waist ratio?


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[quote]_liftingupwards wrote:
.[/quote]
Ha, yeah I bet Orville Burke just did a lot of heavy ab work to get that stomach.

You can still get hypertrophy with “light” excercise (ever see the calves on someone who jogs uphill or the thighs on a cyclist/figure skater?)

Best bet to have a good waist-to-hip ratio? Don’t be fat.

[quote]Samir wrote:
Best bet to have a good waist-to-hip ratio? Don’t be fat. [/quote]
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