Heavy 531 with No Max Sets

[RampantBadger]

@daynox

. I am very aware of FSL, joker sets and 5’s progressions and I have run around 20 cycles of 531 in the past few years and have used it with clients in my career. I am actually very experienced with the program.

If that experienced could try going rogue…

Matt Rhodes 5/3/1 Hybrid

Solid template from The Mayor. Good for those whining about slow progression/light weight… http://www.elitefts.com/education/training/sports-performance/new-training-plan-rach-edit/