Done 3 sets of 2 full reps ass to grass with two 45lb dumbbells today. Got me thinking - how heavy do people go with pistols? No one else does them in my gym. Couldn’t find any “pistol records” on the net.
How heavy do you guys go? Have you known anyone to put up some really heavy weights with this exercise? A PLing friend of mine suggested that the people who actually go heaviest on them are the figure-skating dudes