T Nation

Heating Creatine & Protein Powders?

How hot can I boil protein powders and creatine without damaging the structure or anything? I like using hot water or milk because the stuff is easier to dissolve then… is 100 degree centigrade allright?


I wouldnt BOIL cretine but YES mix it in hot liquid should be done to help it dissolve.

Protein?? How hot would you hets fish, cheese milk etc. thats all protien its all god some denaturing may take place but shouldnt be bad and some , Dave Barr, say the denaturing may be even beneficial.


stupid I didn’t think of the protein…

just wanted to make sure the creatin doesn’t go to hell…