T Nation

Heat Liniments?

I bought the blue and hot pink liniment. I rubbed some on my knees, waited 5 minutes, and my knees felt ice cold. I tried this with the blue and the hot pink, and got the same result for both. Am I doing something wrong?

They’re not as super hot as you would anticipate, but a cool trick is to rub it on the area, then wrap the area with saran wrap, makes it HOT and lasts longer.