Heart Rate Variability

Hello Coach. Do you have any experience with HRV/are you using it? Because I would definetely want to hear your opinion and tips on this topic. Furthermore, as a type 3 myself I find this stuff pure gold, but I do seem to have trouble using it to its fullest.

I have not. Been looking into trying it since a lot of my friends are. But I can’t comment first hand, sorry

:slight_smile: Thanks anyway!