T Nation

Heard of or Used the Strong Theory Bar?


I have been checking this out online and was wondering if anybody has used the strong theory bar?


Just googled it and it’s basically a barbell where the grips you hold onto can slide along it…

All I can say is that it doesn’t look particularly safe


I bought the strong theory bar and I like it… I get a great pump and find that it gives me more range on the bench press different than dumbbells I also found that it’s great for bent over rows as well as military press…In reference to the bar feeling unbalanced or unsafe, the handles are connected to gears in the bar so the handles move together in sync which keeps the bar balanced. I have been looking for a different way to bench press cause of my bad shoulder besides using dumbbells and this bar works really well for me and I like it and think it’s great deal…