Chicken Super Nachos:
Bake 1.25lbs of trimmed chicken breasts in an oven; salt and pepper only
Grab a new baking pan pour tortilla chips on the pan, cut the chicken and lay over chips
Add one low-fat mozzarella cheese stick
Add 2-3 cans of unsalted black beans
Bake for 10-15 min until the cheese melts and chips warm.
Chop tomatoes, onion and cilantro or parsley and sprinkle over dish. Can add chopped sweet peppers as well.
Chicken Pho:
Bake 1.25lbs of trimmed chicken breast. Add Beef Bone Pho broth (sold at grocery stores) to a pot. Add cinnamon and black pepper to broth. Warm broth. Boil Vietnamese Pho rice noodles in water. Drain noodles.
Add noodles to a large bowl. Add chicken to the bowl. Slice an onion and add to bowl. Chop parsley or cilantro and add to bowl. Add mint leaves to bowl. Pour in warm/hot broth into bowl; fill to top. Slice a lemon or lime and eat with dish.
Turkey and Yams:
Cook 1lb of 99% lean ground turkey breast in a pan; salt and pepper.
Bake one or two sweet potatoes.
Serve with bean sprouts, sliced lime and pomegranate juice.
Grilled Chicken Sandwich:
Grill or bake 1.25lbs of trimmed chicken breast; salt and pepper
Use Brioche or Potato buns. Use 2 or 3 buns.
Add bagged spinach and baby-kale to bun. Pour balsamic vinegar on buns.
Make sandwich. Serve with 1/2 cup (dry) of quinoa and one medium sweet potato, or tortilla chips.
Wild Salmon:
7oz bagged frozen salmon, individually portioned. Bake in oven with salt and pepper.
Serve with broccoli and carrots. Can add wild rice.
Kodiak Cakes:
Kodiak power cake mix for waffles or flapjacks (pancakes). Has whole grains, oats, wheat protein and whey protein. 1 cup (dry) of the mix makes a perfect breakfast.
Chicken and Rice:
Marinate 1.25lbs of trimmed chicken breasts in balsamic vinegar. Season with salt and pepper. Fry on low heat, covered with a lid until cooked through.
Serve with mixed greens including spinach and baby kale. 1-2 cups (dry) of brown, jasmine or sushi rice, 1 fried egg, two limes and some carrots.
Daily Smoothy:
2 - 3 handfuls of frozen mango chunks
3 strawberries
1 handful of blueberries
3-5 green grapes
1 lime
1 slice of lemon
2 handfuls of spinach and baby kale mix
some ice shavings
1 scoop of pea protein
pomegranate juice