Chicken Super Nachos:
Bake 1.25lbs of trimmed chicken breasts in an oven; salt and pepper only
Grab a new baking pan pour tortilla chips on the pan, cut the chicken and lay over chips
Add one low-fat mozzarella cheese stick
Add 2-3 cans of unsalted black beans
Bake for 10-15 min until the cheese melts and chips warm.
Chop tomatoes, onion and cilantro or parsley and sprinkle over dish. Can add chopped sweet peppers as well.
Bake 1.25lbs of trimmed chicken breast. Add Beef Bone Pho broth (sold at grocery stores) to a pot. Add cinnamon and black pepper to broth. Warm broth. Boil Vietnamese Pho rice noodles in water. Drain noodles.
Add noodles to a large bowl. Add chicken to the bowl. Slice an onion and add to bowl. Chop parsley or cilantro and add to bowl. Add mint leaves to bowl. Pour in warm/hot broth into bowl; fill to top. Slice a lemon or lime and eat with dish.
Turkey and Yams:
Cook 1lb of 99% lean ground turkey breast in a pan; salt and pepper.
Bake one or two sweet potatoes.
Serve with bean sprouts, sliced lime and pomegranate juice.
Grilled Chicken Sandwich:
Grill or bake 1.25lbs of trimmed chicken breast; salt and pepper
Use Brioche or Potato buns. Use 2 or 3 buns.
Add bagged spinach and baby-kale to bun. Pour balsamic vinegar on buns.
Make sandwich. Serve with 1/2 cup (dry) of quinoa and one medium sweet potato, or tortilla chips.
7oz bagged frozen salmon, individually portioned. Bake in oven with salt and pepper.
Serve with broccoli and carrots. Can add wild rice.
Kodiak power cake mix for waffles or flapjacks (pancakes). Has whole grains, oats, wheat protein and whey protein. 1 cup (dry) of the mix makes a perfect breakfast.
Chicken and Rice:
Marinate 1.25lbs of trimmed chicken breasts in balsamic vinegar. Season with salt and pepper. Fry on low heat, covered with a lid until cooked through.
Serve with mixed greens including spinach and baby kale. 1-2 cups (dry) of brown, jasmine or sushi rice, 1 fried egg, two limes and some carrots.
2 - 3 handfuls of frozen mango chunks
1 handful of blueberries
3-5 green grapes
1 slice of lemon
2 handfuls of spinach and baby kale mix
some ice shavings
1 scoop of pea protein