T Nation

Healthy Substitute for Chips?

anybody know of a healthy substitute for chips

any whole fibrous carb source

oats
multi-grain bread
beans/legumes
sweet potatoes/yams

Carrots.

Dip them in homemade guacamole. M’m M’m good.

I also like the new organic whole wheat pita chips made by Garden of Eden.

slice up some zuchinni into “chips” and bake it in the oven. Throw some cinnamon or chili powder on them

Not eating chips.

Roasted Rutabaga Chips

1 pound rutabaga
2tspn almond oil
Cayenne pepper
Salt

Peel and cut rutabaga into thin round slices. Cut each round into quarters.
Toss rutabaga with oil and cayenne pepper and salt, to taste, in a large bowl.
Bake at 400 degrees for 25 to 30 minutes, turning occasionally.

Got this from Jonny Bowden’s book “Healthiest Meals on Earth”. Buy it!

[quote]esk221 wrote:
Not eating chips.[/quote]

x2

[quote]k8thegr8 wrote:
slice up some zuchinni into “chips” and bake it in the oven. Throw some cinnamon or chili powder on them[/quote]

if you want the crunch yes,sprinkled with parm. cheese and baked

or …some people will kill me.its not healthier but if low carbing
pork rinds there cool once in a while
high in fat though so cant eat them and call them healthy by any means.

[quote]Majin wrote:
esk221 wrote:
Not eating chips.

x2
[/quote]

x3

i have not eat’n any types of chips in almost a year

Baked apple chips with cinnamon. So delicious.

[quote]aznt0rk wrote:
Majin wrote:
esk221 wrote:
Not eating chips.

x2

x3

i have not eat’n any types of chips in almost a year[/quote]

x4

Cheese, any kind. Satisfies any salty chip like cravings I have.

But occasionally I do go for a ginormous bowl of popcorn with about 1/4 lb of butter on it.

give one of those a shot. I’m gonna try the flax crackers soon, I’ll letcha know how it goes.

^^Those cheese crisps sound heavenly

Beef.

7 oz. steaks
10-12 of them should do the trick

chef jays protein chips.

Beef Jerkey

[quote]RebornTN wrote:
aznt0rk wrote:
Majin wrote:
esk221 wrote:
Not eating chips.

x2

x3

i have not eat’n any types of chips in almost a year

x4[/quote]

x5

[quote]elusive wrote:
RebornTN wrote:
aznt0rk wrote:
Majin wrote:
esk221 wrote:
Not eating chips.

x2

x3

i have not eat’n any types of chips in almost a year

x4

x5[/quote]

chips and amp 2 things I can’t give up. hell as we speak im eating steel oat cereal I hate it but I gotta do it.