Although some may think this belongs in the off topic forum; I on the other hand think this is the perfect place for it.
As a 32 year old man, who is constantly watching carbohydrate timing, P+F combos etc. One wonders what is a healthy inebrient? Wine with it’s resveratol, and potent antioxidants is one guess - but alcoholism is not an option
Besides Yoga and Tree Hugging, what does the better part of the healthy t-men do (use) to unwind?