8 cups of Hood Low-carb Fat-free milk [NOTE: if you're less concerned with carbs, sub 4 cups fat-free 1/2-and-1/2 for 4 cups milk]
2 scoops Vanilla Low-Carb Grow!
1 cup of Egg Beaters (or your favorite comparable product)
Splenda to taste
2 teaspoons of real vanilla extract
2 teaspoons of rum extract
Ground nutmeg and cinnamon (or you can use a bit of pumpkin pie spice)
Blend the milk, Grow!, Splenda and Eggbeaters in a blender for 10-20 seconds. Heat in the microwave on high until thickened, stirring every minute or so. You can also use your stove if you prefer. Remove from microwave or stovetop and stir in the remaining ingredients. Next, cover the mixture very tightly with plastic wrap and chill. Sprinkle with additional nutmeg and cinnamon if desired. You can even add a dollop of nonfat, sugarfree Cool Whip for a topper.