Feedback and suggestions are needed.
I am splitting up my meals into P+C meals and P+F meals.
I need the most help on the P+F meals, mainly healthful fats to consume.
I currently blend 4 teaspoons of peanut butter into my 2nd protein shake. This adds 32grams of fat. I occasionally eat peanuts for fat intake as well.
I consume 3 flax oil pills a day(each adding 1 gram of fat.)
I have been trying to use salad dressing on my vegatbles for the polyunsaturated and monounsaturated fats.
Finally, I am ordering fish oil capsules.
My questions are:
Would it be ok to have wheat bread with my peanut butter?(this would have carbs + fat) Am I making too big of a deal of taking in carbs and fats at the same time?(I think I am lol)
What are your suggestions for other healthful fats?
If a salad is not available, would it be ok to drink the dressing straight up?(im measurable amounts) Anything else that would be good with it?
Finally, any good ol’ recipes for healthful fats that taste good?
Answering just one question is appreciated
Thank you for your time and have a great New Year!