Maybe we could list exercises we consider " unhealthy/risky " ?
As we progress we find out that some suggested even some classics exercises do not agree with us personally, are not friendly to us, causes pain/issues even injury. This is obviously a grey area since we are not totally identical anatomicaly.
Our posts here should not mean that all should never do an exercise we list here but that it might be a good idea to monitor what happens when we do them and use the " friendly red flag " plus our common sense.
Below is a copy of a quote i agree with
[quote]RampantBadger wrote:…
“drop upright rows for good -they’re crap for scapular health”[/quote]
If you are curious below is the link to the thread i got that quote from
scroll down to 2:13 am
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/am_i_undertraining