Something that has always wonder about nutrition is what type of calories are needed for a body that looks good naked.
What im getting at is....Say u have 2 guys both for example 250 pounds. Both are told to eat 2500 calories to lose some fat.Training and cardio are the same amount for both guys.
Now say guy 1 has his 2500 calories coming from chocolate,potato chips,rice,protein shake and a steak with hot chips.
Now guy 2 has his 2500 calories coming from brown rice,chicken breasts,protein shakes made with water,fish and sweet potato's.
Which guy is likely to lose more fat and why?
Im just curious as to why a guy eating clean could lose more fat then a guy who does not eat so well but takes in the exact same amount of calories.