now this I didn't know! Thanks
EDIT: well fuck me, supermarket lard is absolutely hydrogenated. Looks like it's coconut oil for me from now on.
Or maybe tallow. Coconut oil's kinda pricey.
DOUBLE EDIT: man, I'm totally pissed at the lard thing! I've been eating that shit for years and recommending all my clients eat it too. Feel like a god damn murderer.
Mertdawg, is tallow hydrogenated too? I'm struggling to find info