I’ve been reading this forum a while and much of the discussion seems to focus on cutting and bulking.
There are recommendations on healthy bf% from the “experts” for men I believe this is below 15% or 17%. Should these be ignored? Should we bulk regardless of bf% or should we keep a close eye on it and try to maintain a healthy bf%?
Personally I’m currently sitting at about 19% and wouldn’t feel right being on anything other than a cutting diet due to what I consider to be a high bf%.
Can you clear my confusion please?