Noticed there's nothing clear on how to keep your tendons (and conjunctive tissue) healthy and strong.
Let's make a thread that'll teach the whole Nation how to keep their tendons strong(er) and (more) crackless as 110000 psi steel!
My almost nonexistent knowledge on the subject:
1 conjunctive tissue has very low blood supply
2 it needs high reps to get strong and stay healthy (what's high? 20 @ ~20RM, 50 @ 80 RM?)
(kinda screwed...this means some guy who does sets of 100 push-ups a day but can hardly bench BW will have stronger shoulder tendons than a guy benching 3 x BW; or someone curling 100 x 20 lbs > someone curling 5 x 70 lbs)