That’s it. I’m trying yoga. Years of saying I should but never sackin up and doing it. I’m gonna try that yoga video later.
1 Like
That’s awesome man. I really hope it goes well for you. Tbh it might help a ton with making your back feel good.
Just had a post-workout smoothie.
Ingredients:
Mixed berries
Protein powder
Genesis (greens supplement)
Peanut butter (3 tbsp)
50 protein, 600 calories
Taste: 3/10
Where 1 is horse shit and 10 is your favorite dessert
2 Likes
Kinda sounds like my smoothies…think itsthe nasty greens supplements.
1 Like
Absolutely. My brother tried to mix it just with protein powder and chug, and he threw up in the sink
1 Like
3 April 2018
Chest-Supported Row (weight per side): 45x10, 90x5x5, 70x15
Dips: 5x10
Back Extensions: 4x25
Incline Bench: 95x10, 135x10,6,5
Barbell Curl: 50 reps
Band Pull-Aparts: 50 reps
Exercise Bike: 10 minutes HIIT
1 Like
5 April 2018
Paused Bench: 145x5, 170x5, 195x5, 145x5x5
Deadlift: 135x5, 185x5, 225x5
Chin-Ups: 50 reps
Hanging Leg Raises: 50 reps
Band Pull-Aparts: 100 reps
2 Likes
6 April 2018
Agile 8
Band shoulder dislocations 3x10
Squat sit 1 minute
Yoga for Weightlifters (30 minutes)
McKenzie back exercises
Band Pull-Aparts: 100 reps
2 Likes
8 April 2018
Agile 8
Shoulder Dislocations: 3x10
Press: 105x5, 120x5, 135x5, 105x5x5
Chin-Ups: Bx5, 25x3, 45x3, 70x3, 80x3, 90x3, 50x4, 25x7, Bx8
Hanging Leg Raises: 10x5
Band Pull-Aparts: 100 reps
Exercise Bike: 10 minutes
2 Likes
Nice pressing mate, good job.
1 Like
Thanks Simo!
And nice set of chinups man
1 Like
Thanks Mort! Third rep of 90 was technically a PR, but my brother said it wasn’t full ROM. That should improve as I get used to weighted chins again
1 Like
Hey it’s your brother, he is just jealous, don’t believe him.
1 Like
10 April 2018
Squat: 155x30
Back Extension: 1x50
Paused Bench: 160x5, 180x5, 205x5, 160x5x5
Chest-Supported Row (plates per side): 2x8, 2.5x5x3, 2x8
Exercise Bike: 10 minutes HIIT
Band Curls, Band Lateral Raise, & Band Pull-Aparts
3 Likes
Wow what a squat set!
2 Likes
I was getting into some losthog rep ranges on that one…
1 Like
12 April 2018
Agile 8
Deadlift: 135x5, 185x5, 225x5, 265x5
Press: 95x5, 135x3, 150x1, 145x1, 135x1
Chin-Ups: 50 reps
Hanging Leg Raises: 50 reps
3 Likes
13 April 2018
Agile 8
Shoulder Dislocations 3x10
Squat Stretch
Yoga for Weightlifters (30 minutes)
1 Like
15 April 2018
Agile 8
Shoulder Dislocations: 3x10
Press: 115x5, 130x5, 145x5, 115x5x5
Chin-Ups: Bx5, 45x3, 70x3, 80x3, 45x6, Bx10
Hanging Leg Raises: 25 reps
Pistol Squat: 25 reps per side
Band Pull-Aparts: 50 reps
2 Likes