Me too.
I thought that was a standard salad/cereal bowl?
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Haha well then scratch that. I was just trying to find a way to describe a really big bowl 
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9 March 2019
A. Upper Warm-Up
B. Bench Press: 45x30, 95x3, 135x3, 185x3, 205x3
C1. Chest Press: 100
C2. Lateral Raise: 100
C3. Tricep Pushdown: 100
C4. Cable Chest Fly: 100 (damn this was great)
D. Exercise Bike: 15 minutes
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Some update photos after carbing up for a few days (weight was 178.5 this morning, so not too bad after all the fuckin food I’ve been eating):
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last two sessions looked solid!!! and looking pretty lean in the photos!!
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Looking good Rat 
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Now this is what I call a salad.
Spinach, kale, bell pepper, broccoli, nutritional yeast flakes, chickpeas, mushroom, raisins, cucumber, walnuts, almonds, tomatoes
Topped with homemade honey mustard
The smaller bowl is my brother’s cause he can’t stomach a King’s Salad
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Looking really solid man! Your back especially is nice and wide. Great progress
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Looking lean and mean man. Damn there are some solid looking lean guys around here. This old man needs to up his game.
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@jackolee thanks jack. I’m going to try to keep losing some of the love handle fat to get my v taper to show a little more. Hope you are feeling good and ready to rock that contest
@simo74 thanks Simo, I appreciate it. Don’t discount yourself. You’re stronger than me, so you probably have at least as much muscle once you cut off the fat. Plus, I definitely wouldn’t call you an old man haha
Looking solid, looking good (except for the Tennessee hat…). Tennessee’s color and logo are just a poor attempt to copy Texas’.
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Haha I’m actually an Alabama fan (cause I go to school there). However, my home is in Tennessee, so I have to blend in with all of the UT fans. I kid you not, when I put an Alabama sticker on my car, all of my tires got slashed within a week
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10 March 2019
Elliptical: 30 minutes
11 March 2019
A. Treadmill Walk: 5 minutes
B1. Hip Thrust: 135x2x20, 185x20
B2. Inverted Row: 3x20
C1. Zercher Squat: 55x10, 135x2x10
C2. Feet-Elevated Push-Up: 3x20
D. RDL: 95x3x20
E. Glute & Ab Stuff
Did my mom’s glute program today. She bought Bret Contreras’s book (the glute guy lol) and is doing his program. My glutes are pretty damn tired even though I worked with relatively light weights.
Hope y’all have a good Monday
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Bloody hell matey looking awesome in them shots! I’ve only been absent for a few days WTF lol You must have rubbed a genies lamp and wished for insane progress. In truth a lot of hard work and dieting is paying off … nice one bud
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Haha dude thanks so much. I’m taking a diet break this week while I’m home but will get back at it next week (with a freshly stoked metabolism)
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Wee break might do you good bud … keep killing it looking awesome!
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Thanks my man. You keep working hard as well. Have a good one bro
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13 March 2019
Chin-Ups: 100
Lunges: 100 per side
Deficit Push-Ups: 100
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