T Nation

Healthier in Ten Years



Two pizzas and that’s all? Damn, I’ve been getting cheated (or those are really small pizzas). The stuff I get is like 300-400 calories per SLICE. If I could smash two of them then I’d be eating around 4800 calories. I guess that could be the difference between an artisan style pizza (like yours) and the chains we have like Pizza Hut.


Yea I didn’t get any cheese or meat so that probably lowered the cals a good bit


14 February 2019

Repetition Upper

Incline Treadmill Walk: 5 minutes
Shoulder and Bicep Warm-Up

A. Flat DB Bench: 80x6, 70x9, 60x14
(2 minutes between sets)

B1: Chin-Ups: 3x12
B2. Face Pulls: 45x3x12
(2 minutes between supersets)

C1. Full ROM Front Raise: 3x10
C2. Full ROM Paused Lateral Raise: 3x10
C3. Seated DB Clean & Press: 3x10
(2 minutes rest between supersets)

D1. Paused DB Shrug: 3x10
D2. DB Curl: 3x10
(2 minutes rest between supersets)

E. Burpees: 4 minutes

Not sure why I’m so weak with dumbbell bench compared to barbell bench. Maybe my chest is weak compared to my triceps? Doesn’t really matter why I guess. I just know I suck at them and need to get better.

I weighed 184 in the gym today. That’s after drinking around half a gallon and eating a Fatass Classic Breakfast

P.S. it wasn’t actually a Fatass Classic. It was a pea protein shake and tofu with red bell pepper, broccoli, cherry tomatoes, half an avocado, and a slice of raisin oat wheat bread. It was filling though


I didn’t know pizza came without cheese… but that would make a big difference.


Never mind. It’s not really pizza then. :joy::joy::joy:


Haha yea it’s more of a salad on a flatbread :joy:


15 February 2019

Happy half-price chocolate day everyone!

Yoga: 1 hour

Photo of breakfast before yoga:

pea protein shake
red bell pepper
cherry tomatoes
raisin oat bread
half of an avocado
3 cups of black coffee

Calories: 671
Protein: 54
Carbs: 70
Fat: 23


15 February 2019
(second workout)

Max-Effort Lower

Low-Back and Hamstring Warm-Up

A. Squat: 45x10, 95x3, 135x3, 185x3, 225x3, 275x3

B. Prowler Sprint: 4 x 30 yards with 245 lbs

C. GHD: 3x10

D1. Sprinter Sit-Ups
D2. V-Ups
D3. Toe Touches
D4. Hip Thrusts
(2 circuits of 10 reps each)


Seeing all this conjugate training is tempting me to learn all about it…but then I remember that I shouldn’t squat if I want to finish this life with my original hip.

It looks fun though. I’ve always liked having a hard training day followed by a lighter one later on the week.


Yea, I’m enjoying it so far. It would probably be more fun though if I weren’t cutting haha


Everything in life is more fun when you’re not cutting.


This so much… When I find my weight to keep I’m going to enjoy life in small bits and then just have some days where I stand back.


Alright y’all, so I need to get the fuck back on my cutting diet tomorrow. I went on a date today and we went to eat noodles after walking in the park for an hour. Then I ate a tub of non-dairy ice cream. Total calories for that meal were 2,200. That puts me at 3,500 for the day, which isn’t terrible since I am still craving so many foods and could easily eat much more. But I made a deal with myself that after I polished off the tub of ice cream that I would stop.

I don’t think this will kill my progress or anything. I just need to get back on the horse tomorrow and be more strict over this next week.


With a new Mrs you might need the extra calories :wink:


We all appear to be having the same diet issues at the same time lol. Guess that’s why these forums are so great - and allows us to compare notes on what is and is not working. Stay on the horse today! I’m doing well so far.


Definitely man. I’m glad you’re doing well. I’m sticking to 1950 calories and 200 protein today


Alright fellow dedicated dieters, here’s what I’m having for dinner:

Spinach (2 cups)
Kale (2 cups)
Cucumber (8 slices)
Cherry tomatoes (6)
Baby carrots (5)
Raspberry vinegar dressing (3 tbsp)
Lentils (1/2 cup dry)
Black beans (1 can)

Calories: 850
Protein: 56
Carbs: 155
Fat: 4
Fiber: 54

Much healthier than the 2000+ calorie cheat meal I had yesterday :joy:


That would kill me.


I usually have around 100 grams of fiber per day along with a fuckton of vegetables. Honestly, your stomach gets used to it after a while. The first little bit of eating more veggies is hell though


NO Rat NO absolutely not. Pizza is very healthy :slight_smile:

Looking ehh now I see, it’s missing food. You’ve got no food.

This is an internal joke, at work many years ago somebody said to a guy eating a salad, but there’s no food on your plate, saying it seriously.

Btw are you vegetarian?