Return of the Muskrat

You’re really doing well at the moment Rat :slight_smile:
Nice lifting.

Thanks my friend. You too

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Some good consistent effort in here. Nice work

18 January 2019

Yoga: 1 hour

@simo74 thanks my man. I’m trying to keep the workouts going for the Transformation challenge. Are you trying to lose fat for yours or gain muscle?

Edit: just saw in your log right after asking you’re trying to cut away a bit of fat lol. How’s the progress so far?

18 January 2019

SSB
70x10, 120x10
160x10 @ 6
160x10 @ 6
160x10 @ 6
160x10 @ 6

Chin-Ups: 5x6

Wide-Grip Spoto Press
45x12, 95x4, 135x4
165x4 @ 7
175x4 @ 7
185x4 @ 8.5

Rear Delt Raise: 90

Incline Bench
45x16, 95x8
135x8 @ 6
145x8 @ 7.5
155x8 @ 8

Jump Rope: 15 minutes HIIT

Prowler (40 yards)
245x2

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First week back soon just ramping up the training. Have lost nearly 2kg from me heaviest a few weeks ago, so pretty happy with that

Nice. That sounds like good progress to me

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20 January 2019

Yoga: 30 minutes

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Very smart. I need more of this in my life…

Yea dude. Two of my friends were talking about yoga last night and were talking about this 30 day yoga challenge thing. Apparently, there’s a different video every day that you can do. So I told them I was up for it. Lord knows we all need more mobility in our lives.

Today was the first day, and it was pretty good. It wasn’t as hard as the yoga I’ve been doing recently, but maybe it starts off pretty chill. With all the heavy lifting you do, yoga definitely wouldn’t hurt anything haha

2 Likes

Link to the videos or you just joshin

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This one’s my favorite one:

And this one’s the series that my friends told me about (I’ve just done the first day; not sure whether I’m going to like it, but no harm in giving it a go):

2 Likes

21 January 2019

Squat
45x3x10, 95x5, 135x3, 185x1, 225x1
255x1 @ 7
275x1 @ 8
225x5 @ 8
225x5 @ 8
225x5 @ 7.5

2-count Paused Bench
95x4, 135x4
155x4 @ 6
175x4 @ 8
185x4 @ 9.5

RDL (explosive concentric)
45x14, 95x7, 135x7
185x7 @ 7
185x7 @ 7
185x7 @ 7

Chin-Ups: 4x8

Jump Rope: 8 minutes HIIT

1 Like

21 January 2019

Yoga: 36 minutes

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22 January 2019

Yoga: 34 minutes

23 January 2019

1-count Paused Bench
45x10, 95x5, 135x3
185x1 @ 6.5
205x1 @ 7.5
215x1 @ 7.5
185x5 @ 8
185x5 @ 9
165x5 @ 7.5

2-count Paused Squat
45x2x10, 95x4, 135x4
185x4 @ 6
225x2 @ 6 (tweaked my back on second rep)

Chest-Supported Row: 10,10,6,4,6

GHD: 3x10

Prowler (40 yards)
205x2
295x2

Jump Rope: 12 minutes HIIT

1 Like

24 January 2019

Yoga: 33 minutes

Hey Rat, hope you’re okay.

Hey Mort. Yea I’m good. Just a little tweak. I think I’ll be good tomorrow. I’m going to moniter it while I warm up, but I think it’ll be fine

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25 January 2019

Exercise Bike: 20 minutes (warm-up)

Yoga: 1 hour

Gonna go hit some weights later. Y’all have a good day

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