5 September 2018
Shoulder and Low Back Warm-Up
Incline Bench (3 count pause): 45x20, 135x5, 155x5, 175x5, 135x18,7
Exercise Bike: 10 minutes
Yoga Stretches: 10 minutes
Everything feeling heavy today. I just decreased the volume from 5 to 3 sets for assistance work and tried to get perfect reps.