11 February 2019
Max-Effort Upper
Yoga Flow Warm-Up
A. Incline Bench: 45x20, 95x3, 135x3, 185x3, 205x3
B. Incline DB Bench: 50x20,15
C1. Chest Supported-Row: 55x3x12
C2. Rear Delt Fly: 10x3x12
D. Paused DB Shrug: 30x3x15
E1. Tricep Pushdown: 30x3x25
E2. DB Curl: 20x3x15
Alright y’all. Starting Westside for Skinny Bastards today. I’m done fucking around.
I weighed 179 this morning, so I really am a skinny bastard now. That’s the lowest I’ve weighed in 4 years. That marks a drop of 16 lbs since I started cutting 6 weeks ago (January 1).
Y’all have a good one
P.S. I’m thinking of either adding some calories back or having slightly more frequent refeeds. I just calculated how fast I’m losing weight, and it’s 2.7 lbs per week. I feel fine though. Plus, my training is going well. Do y’all think I’m going down too fast? Advice?
Here’s some progress photos to add some visual data:
