17 June 2018
Exercise Bike: 8 minutes
Shoulder & Low Back Warm-Up
Box Jump: 3x2
Plyo Push-Up: 3x2
1a. Pull-Up: 3, 45x3, 70x3, 90x4 (almost got 5; video below)
1b. DB Overhead Press: 40x8, 50x8, 60x8, 50x15
2a. Paused Bench: 95x10, 135x3, 185x1, 225x1
2b. Curl: 4x10
2c. Face Pull: 4x15
Shoulder & bicep assistance
No cool audio on this, folks. Just my brother and another dude talking in the background about fish oil and peanut butter sandwiches.
Hope you guys have a good Sunday
Edit: and Father’s Day. Can’t believe I forgot that!