I’ve recently re-joined a health club. I had been working out at home but this new facility opened up in my area and now that the kids are older, it is possible to workout outside the home.
I had been looking at various training methods and workouts but allot of them aren’t club friendly. For example: I can’t do Bench press, rest 60 sec., then do lat pulldowns, rest 60 sec., and then back to bench press, rest 60 sec., and so on. By the time I go back to the lat pulldown, it’s gone and I don’t feel right about tying two pieces of gym equipment while other people are waiting to use it.
Is there a routine that is effective that someone could recommend that is gym friendly and can be done in a timely manor(hopefully less than an hour).
If someone can provide me with links to articles that have been previously written or training articles that they have found useful, I would appreciate it.