T Nation

Health and Workout/Dance Professional


Health Advice:

Training Advice:


Gosh its so hard to decide what the best part of this hilarity is:

heavy whipping cream for calcium...
peanut butter for protein! (all the protein that you need)
adult mutli vitamin gummy bears - this may be actual genius.
I like how he says to take the lid off the tupperware before you put anything in it. So helpful!
Ice cream... for flavor!



I like his labeling:

Thigh..... lol


yes this is pretty hilarious stuff...

glad you enjoyed it.

my post workout shake is similar to his haha

10oz lemonade, 2 scoops pro, ice cream, and strawberries:)