I have a full thickness tear in the supranatis in my right shoulder. I was scheduled for surgery last November. I was diagnosed in April.
What I did:
- No pressing movements
- Added 2 ius of GH, ED and 300 mg of Deca a week and some test.
- Added in Knox Gelatine and USP cissus
After a month the pain went a way, even when was sleeping and would rollover.
After 6 months I thought IU would test it, keep in mind benching a 45 lb bar was intolerable, picked up some dumbells, no pain.
Loaded a bar to 135 no pain, 185 no pain, 225 no pain.
Went to the doc and he said, if it doesn't hurt don't fix it until it does.
Now, I still feel some weakness when benching over 225, but it doesn't linger or hurt.
I think what happened is the growth and deca helped support the other muscles for the RC and did whatever healing it could.
I continued to deadlift and squat throughout, just no upper body work.
I hated the whole idea of RC surgery, it seemed like the cure was were than the tear as far as recovery goes.
Anyway good luck to you.....