**Thursday, November 15, 2018**

30 minutes stationary bike

**Friday, November 16, 2018**

Cycle 33 Week 2 Day 3

Speed Rope x 300

Mobility

Box Jumps x 15

Deadlift TM 365

135 x 10

185 x 5

225 x 5

235 x 5

275 x 5

315 x 5

345 x 1

FSL 235 x 5 x 5

BW Pushups x 100

Lat Pulls x 75

Leg Curls x 50

Abench Crunches x 50

I ate poorly (sparsely) today and needed to get home to stuff my face.