T Nation

Healing The Fatassedness


#461

Saturday, October 13, 2018

Cycle 32 Week 2 Day 2

Speed Rope x 300
Simple 6 & plenty o’ lower body mobility
Med Ball Throws x 15

Bench Press TM 340 5’s week no PR
Bar x 15
135 x 10
165 x 5
195 x 5

225 x 5
255 x 5
290 x 5
315 x 2 for the hell of it
255 x 5
225 x 5 x 3 sets

DB Rows 90# x 60/side total

DB Bench Press 60#/side x 60 total

Face Pulls 3 sets of 15

20 minutes stationary bike


#462

Monday, October 15, 2018

Cycle 32 Week 2 Day 3

Jumping Jacks and BW Squats to warm up

Deadlift TM 395
135 x 5
135 x 5 Sumo
185 x 5
185 x 5 Sumo
225 x 5

255 x 5
295 x 5
335 x 5
295 x 5
255 x 5

Sumo DL
225 x 5 x 3

Hack Squat Sled
230 x 10 x 3 sets

Leg Curls 3 sets of 10

Ab Roller x 30 total


#463

Tuesday, October 16, 2018

Stationary bike 30 minutes

Wednesday, October 17, 2018

Cycle 32 Week 2 Day 4

Speed Rope x 300
Simple 6
Med Ball throws x 15

OH Press TM 230
Bar x 15
95 x 5
115 x 5
135 x 5

155 x 5
175 x 5
195 x 5
175 x 5
155 x 5 x 3

Lat Pulls x 50 total

Face Pulls x 60 total

Shrugs for some reason

Stationary bike x 20 minutes

Got my flu shot this morning and bailed on anything more that would irritate my throbbing shoulder.