**Monday, July 23, 2018**

30 minutes stationary bike

then 15 minutes on the Dreadmill inclined - wanted to finish “Countdown to Extinction.”

**Tuesday, July 24, 2018**

Cycle 29 Week 2 Day 2

Jumping Jacks for warm-up

Simple 6 & Lower Mobility

Bench Press TM 325

Bar x 15

135 x 8

165 x 5

195 x 3

225 x 5

245 x 5

275 x 9

305 x 1 Paused

DB Rows 100# x 40/side total

DB Bench Press 55# x 50/side total

Face Pulls x 75

20 minutes stationary bike