Heading off the Reservation

Training Logs
59

Week 4 - day 2

Deadlift
135-2x5
225-2
255-1 add belt
285-2

Top set of deadlift

Barbell rows
110-3x8

SSB Squat
50-5
137.5-4x5

Shrug
205-10
225-10
245-10

BB roll out
3x10

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