I started 531 again in November after taking 5 months off for family medical reasons. When I checked my 1rm at the start they were:
Right now my calculated maxes are:
I will check my actual 1rm after I finish my current cycle, on 3s week right now. My stats are 40 yr old male, 210 pounds at ~20% bf.
I have been doing FSL for the last few months but am switching to 5x5 for assistance work to see how it goes.