New here, tried searching on this first but no luck.
Does anyone here get headaches from drinking protein powders/meal replacement shakes? Over the last 6 months I’ve tried the original Met-Rx, Myoplex and the Instone product and a couple hours after drinking any of them (different flavors) I always get a nasty headache that usually forces me to do nothing for the rest of the day.
Anyone ever hear of this or gone through it themselves and then found something that didn’t give them the headaches?
I’m trying to up my protein intake and doing it with whole foods alone is difficult.