I am on the second prep phase of a Sheiko program, 3 weeks in. So far, so good. I feel stronger than I ever have.
But in this program you end up most workouts doing 5 sets of good mornings. My problem is that I seen to get a major headrush, and feel very nauseus (sp?) when I do them. Today I had to stop even though I used light weight so it doesnt seem to be related to the weight. In the past I could do good morning and not experience this problem.
You probably know that there is tonnes of volumes in these programs and I know I really push hard to get through them, and I turn as red as a cherry! Much more red than anybody else-I guess I’m worried that this is somehow related to my blood-pressure, which last time I had it checked was normal.
So, I guess I’m wondering do others experience these headaches. Regardless I probably oughtta book an appointment with the ole Doc.