After I finished my powerlifting program in August I started from 1st of September Mike O’Hearn’s powebuilding workout routine.
First week went smooth already feeling change.
As I started the second week with chest I started having extreme pain in the top of the head while starting with a heavy bench press and then it will carry as a mild headache during the moderate weight lifting phase.
Thing is that during my powerlifting phase ( 3 times per week) I never had any problem with headaches now I train 5 days per week and I just started having the headaches.
What do you advice?
Thank you in advance.